Thursday
April 1, 2021Uncategorized
Beast River Fitness – WOD
“Action is the fundamental key to all success.”
– Picasso
Handstand Push-ups (2 + 2)
Every :90 x 5 RNDs
2 Strict HSPU + 2 Kipping HSPU
+ 10s Hold against wall
If can kip but cannot strict:
-2 Full negatives to floor + 2 HSPUs
If cannot kip or strict
-pick a variation to complete 4-5 strict HSPU reps
Metcon (Time)
“Midline Meters”
For Time:
200 Row
50 Sit-ups
400 Row
50 Sit-ups
800 Row
50 Sit-ups
1,000m Row