Friday

March 26, 2021Uncategorized

Beast River Fitness – WOD

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

Metcon

Metcon (AMRAP – Reps)

Open Workout: 21.3

For total time:

15 front squats

30 toes-to-bars

15 thrusters

–rest 1 min–

15 front squats

30 chest-to-bar pull-ups

15 thrusters

–rest 1 min–

15 front squats

30 bar muscle-ups

15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95/65

Time cap: 15 min.

Metcon (Weight)

21.4

Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.