Wednesday

Beast River Fitness – WOD

DAILY MINDSET
“Don’t wait for your turn. It’s always your turn.”
– Seth Godin

The perfect moment will never come.

We want to acknowledge a thousand-year-old tendency that we have… that of protection. In an attempt to stay “safe”, the human mind will resist change. And will attempt to convince itself that the time is not right. That the conditions are not “favorable enough”. The laundry list grows.

It starts with awareness. Being conscious that this “resistance” is self-driven.
It ends with action, as it is indeed your turn.

Metcon (Time)

“Aftermath”

Deadlift

Build to Heavier than workout weight in 8min.

———

For Time:

50-40-30-20-10:

Row cals.

After each Row:

10 Deadlifts (185/135)

5. Box Jumps (24/20)

Time cap 20min.

– pick weight can safely do 10 deadlifts in 1 set.

Metcon (Time)

BB Finisher:

50 Barbell Curls

-Every break 15 V-ups