Thursday

Beast River Fitness – WOD

DAILY MINDSET
“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellent.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.

Metcon

Metcon (Weight)

Turkish Get-up

2 x 2 /2 Each arm

20 Band pull-aparts between sets

8m Cap

Metcon

Metcon (Calories)

“Tri Sprint”

5 RNDs

In 4 min:

400m Fast Run

50 DU / 100 Singles

Max Cal Row

Rest 2min

Score is total Cals