WEDS: 03/10/2021

March 10, 2021Uncategorized

Beast River Fitness – WOD

DAILY MINDSET
“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

We can’t always see what is ahead on the windy road. We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.

Direction without flexibility is a recipe for disaster, trying forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.

It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how.

Gymnastics

Metcon (No Measure)

Pull-ups & HSPUs

EMOM X 12min (4RNDS)

Min1: 3-5 Strict Pull-ups or C2Bs

Min2: 3-5 Strict HSPU

Min3: Rest

Pull-ups:

– Band to complete 5 reps

– Can weight if able to complete 5r @ BW

HSPUs:

Scale:

1-3 Abmats HSPU

Slow Negatives

Piked Push-ups

RX+: Deficit 1″-3″

Metcon

Metcon (AMRAP – Rounds)

in 4min

Buy in: 50 DU / 100 SU

AMRAP Time Remaining:

9 Thrusters (95/65)

9 Pull-ups

Rest 2min – Add weight

in 4 min

Buy in: 50 DU / 100 SU

AMRAP Time Remaining:

6 Thrusters (115/85)

6 C2B Pull-ups

Pull-ups / C2B:

– Band or Jumping