Thursday 04MAR21
March 4, 2021Uncategorized
Beast River Fitness – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
“Jackpot”
AMRAP 30:
1,000 Meter Row
50 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Wall Balls 20/14
Rest 2 minutes between each round.