Monday – Work Week 1 – 15FEB21

Beast River Fitness – WOD

Work week 1 notes –

Today marks the start of our 2021 cycle work weeks!

Get in the gym consistently, watch your nutrition, ensure you get your rest, stay focused and the magic will happen!

DAILY MINDSET
“I want to see it, before I believe it.”

We are visually oriented people.
We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

Strength

1: Metcon (Weight)

Back Squats

On the 2:30 x 5 Sets:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Set 5: 2 Back Squats

-A new set begins every 2:30 [0:00-2:30-5:00-7:30-10:00]

-Look to build in weight as the reps decrease

Metcon

2: Warm-up (No Measure)

4 RFQ:

4 TGU Left (53/35)

20 KB Swings

4 TGU Right

10 Jumping Squats