Friday 29JAN21

Beast River Fitness – WOD

DAILY MINDSET
“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

Strength

1: Back Squat (5-5-X (w/ 1s pause in bottom))

-Work up to your 5 rep back squat with a pause from Monday.

-For your final work set do that weight for as many reps as possible, continuing to pause for 1s at the bottom of each rep.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Bartender”

AMRAP 10:

12 Deadlifts

9 Front Squats

6 Hang Power Cleans

Barbell: 95/65