Tuesday 26JAN21

January 26, 2021Uncategorized

Beast River Fitness – WOD

DAILY MINDSET
“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions:
Where do you want to go, and…
How hard are you willing to work to get there.

We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.

Metcon

1: Metcon (Time)

OUTDOOR TRACK WOD:

“Deconstructed Griff”

4 RFT:

400m Run

200m Backwards Run

Strength

1: Metcon (Weight)

Pressing Complex

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks

-post lighest weight of the 6 sets to WODIFY

Metcon

2: Metcon (AMRAP – Rounds and Reps)

8m AMRAP

8 DB Thrusters, Right 50/35

8 K2E

8 DB Thrusters, Left 50/35

8 K2E