Monday “Sore Eyes” 04JAN20

January 4, 2021Uncategorized

Beast River Fitness – WOD

Open Gym Only

DAILY MINDSET
“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess

Words from a childrens’ book, but words that reach far beyond.

It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.

Warm-up

0: Warm-up (No Measure)

Suggested timeline for today’s suggested workout 🙂 :

0-15: Warm-Up

15-35: WOD

35-45: After Party

2 Rounds

30 Seconds Row

30 Seconds Box Step-ups

30 Seconds Push-up to Down Dog Video

30 Seconds Wall Squats Video

30 Seconds PVC Pass Throughs Video

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Child’s Pose on Box: 30 Seconds

Couch Stretch: 1 Minute Each Side
https://www.youtube.com/watch?v=8pBHQc_1Tog

https://www.youtube.com/watch?v=Lv-w40pllco

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Sore Eyes”

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24″/20″)

20 Push Presses (75/55)

20/14 Calorie Row

2: Metcon (No Measure)

AFTER PARTY

Stamina Squats

On the Minute x 16 (8 Rounds):

Minute 1: 1 Front Squat

Minute 2: 2 Back Squats

Single Barbell Loaded @ 85-87% 1RM Front Squat