Tuesday TRACK 29DEC20
Announcements
Additional Programming Resources:
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https://beastriver.com/covid
Beast River Fitness – WOD
Open Gym + Track Workout
DAILY MINDSET
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein
We choose the world we live in. And our decision will echo through our lives, perpetuating itself over and over without the conscious even being aware of it. The first step – awareness.
Let’s first recognize that we, by default, tend to gravitate towards “hostility”. This may sound strange at first, but when we think about it, we know that we are defensive creatures. And that a very active “fight or flight” mechanism lives within us. Our default interpretation can be to see things as “threats”. It can be very challenging to trust.
Not all of that is a bad thing. But magnify it, and imagine as if that is the universe we believe it to be – pure hostility. It’s a pair of red glasses we’ve placed over our eyes that we view the world. And despite holding the greenest of flowers in our hand… all we see is a red flower.
It starts with awareness of where we currently are. Brutally honest self-reflection.
It then turns into a choice… a choice of lens that we will view the world in.
Change our perception, and we change our world.
Metcon
1: Metcon (Time)
TRACK WOD:
1 mile run. Max Effort.
Meeting Location:
-TRACK 🏃🏾♀️(East River Park – Track)
Equipment Recommended:
– Wristwatch ⌚
2: Metcon (No Measure)
6 x 2:00 Rounds:
10 Burpees
10 Jumping Squats
10 Situps
-Rest with whatever time you have left.
Warm-up
0: Metcon (No Measure)
Suggested Plan:
0-15: Warm Up
15-25: Mobility
25-45: Metcon
Row/Bike Warmup
3 Minutes Easy
30 Seconds Each
Jumping Jacks
Active Spidermans
Box Step-ups
Double Taps
Alternating Bird Dogs
Box Step-ups
Single Unders
Inchworm to Push-ups
Box Step-ups
MOBILITY
Pigeon Pose on Box: 2 Minutes Each Side
Calf Stretch on Post: 1 Minute Each Side
https://www.youtube.com/watch?v=zKB6E1LXnWs&ab_channel=CompTrainClass
https://www.youtube.com/watch?v=KxO1TcdFynU&ab_channel=CompTrainClass
Metcon
1: Metcon (AMRAP – Rounds and Reps)
“Homeward Bound”
AMRAP 20:
20 Burpee Box Jumps (24″/20″)
40/30 Calorie Row
80 Double Unders