Christmas Eve WOD 24DEC2020
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Beast River Fitness – WOD
Outdoor WOD with Griff + Open Gym, Reduced Schedule.
DAILY MINDSET
“Death is one prophecy that hasn’t failed.” – Edmund Wilson
Have you ever been asked, “What would you do if you only had a week to live?”
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.
Metcon (Time)
“12 DAYS OF CHRISTMAS”
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar // V-ups
6 Box Jumps (24’/20′)
7 Hand Release Push-ups
8 Reverse Lunges (BW)
9 KB American Swings (53/35)
10 Sit-ups
11 Wallballs (20/14)
12 Row cal.
Like the song the “12 Days of Christmas,” complete each exercise in ascending order
– 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.
– all the way to 12-11-10-9-8-7-6-5-4-3-2-1
—
Outdoor will be a KB version