Saturday 05DEC20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
AM Outdoor WODs + Open Gym Sessions
DAILY MINDSET
“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” -Elizabeth Roth
As the rose bush grows, it grows buds. It doesn’t grow like a tree, as it’s physical size is limited, but the buds keep on coming. To the point where if it grows too many, the bush can actually exhaust itself and die.
Ideas are like rose buds. They constantly need to be “pruned” or trimmed. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves.
Growth ideas are natural and it’s completely normal (and a very good thing) to have an ample supply. But if we want to reach our full potential, it will require the pruning, trimming, and critical look on what ideas can stay… and what can go.
Metcon
1: Metcon (Time)
Outdoor WOD
For Time:
800 Meter Run
40 Weighted Object Snatches
20 Weighted Object Plank Rows
800 Meter Run
40 Weighted Object Clean & Jerks
20 Weighted Object Plank Rows
800 Meter Run
40 Weighted Object Thrusters
20 Weighted Object Plank Rows
Warm-up
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
0-15: Warm-Up
15-35: Hang Squat Cleans
35-45: Mini Burner
30 Seconds Each
Active Samson
PVC Overhead Squats
Push-up to Down Dog
PVC Hollow Hold
Lateral Squats
PVC Arch Hold
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Strength
1: Hang Clean (Squat, 7×1 @ 80-90%, perfect form )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
8m AMRAP
6 Front Squats 225/155
6 Strict C2B
GO FAST!