Saturday WOD for Warriors 14NOV20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Every Veterans Day, hundreds of veterans, veteran supporters, gyms, and boxes across the nation participate in WOD for Warriors, a functional fitness workout, to support Team RWB and the men and women who have served our country.
We invite you to crush a WOD this veterans day and show your support for our nation’s veterans with Team Red, White & Blue!
If you’d like to donate to TeamRWB you can do so here:
https://donate.teamrwb.org/give/293865/#!/donation/checkout
Metcon (Time)
Outdoor WOD:
Armistice WOD
11 rounds, for time:
11 Mountain Climbers
11 Air Squats
11 Hand Release Pushups
11 Burpees
200 meter run
For an added challenge – wear a weighted vest
https://youtu.be/81RXacVzkUw