Saturday 17OCT20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
AM Outdoor WODs + Open Gym Sessions
DAILY MINDSET
“Don’t set your heart on so many things.” -Epictetus
At first glance, this almost sounds demoralizing. Yet at the core of this statement is a cause that is so pure: to put “first things first”.
A modern mantra of our lives is that “we can have it all”. Work, family, purpose, success, leisure time. We want all of it… at the same time… and right now.
The pitfall is not the act of having multiple desires, but the lack of prioritization of them. In a world where it’s about the constant pursuit of more, we can lose ourselves in the fog. And where everything is important… nothing is important.
Take a moment today to contemplate our priorities. Are we focused on the right things?
Metcon
1: Metcon (Time)
Outdoor WOD:
On the 3:00 x 7 Rounds:
15 Weighted Goblet Squats
12 Alternating Weighted Snatches
9 Lateral Burpees Over Object
Post slowest round to comments
1: Metcon (Time)
Outdoor WOD:
On the 3:00 x 7 Rounds:
15 Weighted Goblet Squats
12 Alternating Weighted Snatches
9 Lateral Burpees Over Object
Post slowest round to comments
Warm-up
0: Warm-up (No Measure)
0:
Suggested timeline for today’s suggested workout 🙂 :
0-10: Warm-Up
10-20: Overhead Squat/Snatch Mobility
20-45: Snatches!
30 Seconds Each
PVC Pass throughs
Side to side squats
PVC Around the Worlds
PVC Overhead Squats
MOBILITY
Wall Twist Squat: 1 Minute (Each Side)
PVC Wall Squats: 30 Seconds
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
https://youtu.be/UwQq3bBwH6o
http://youtu.be/pktIjwNiuYE
Strength
1: Hang Snatch (5×3 – moderate weight, 5 sets of triples)
-Take A LOT of time to warm this lift up.
-Full squats for those who can.
-Hang Power Snatch + Overhead Squat for those still working on technique.
-Sub entire movement with hang squat cleans or hang power cleans if not comfortable with sntach.