Tuesday “Pipe Down” 22SEP20
Announcements
Additional Programming Resources:
Visit our COVID Corner for more information on our new health policies:
https://beastriver.com/covid
Beast River Fitness – WOD
Today has TWO workouts posted.
-Workout #1 is the outdoor WOD that is an outdoor class. The outdoor class meets at the gym.
-Workout #2 is a suggested indoor workout for open gym.
DAILY MINDSET
“The most common lies a man tells are to himself.” -Frederich Nietzsche
Do you ever think, about the way you think?
Hands down, we are our own harshest critic. Most of us would never, ever talk to another human being the way we talk to ourselves. Think about the doubts we’ve had recently, whether it be about ourselves, or other people.
This is not an attempt to say we are bad people for having those thoughts. They come. But the step that must take place in the middle, is awareness. To recognize these “lies” as Nietzsche puts it, so that we can put them into their place.
As we move through our day today, let’s think about the way we think.
Metcon
1: Metcon (AMRAP – Rounds and Reps)
Outdoor WOD Part 1:
6x 4m AMRAP:
400m Run
12 V-Ups
12 Jumping Lunges, Alternating
Warm-up
0: Warm-up (No Measure)
Suggested timeline for today’s suggested workout 🙂 :
0-15: Warm-Up
15-35: Power Cleans
35-45: Push Presses
30 Seconds Each
Active Samson
Push-up to Down Dog
Banded Pass Throughs
Straight Leg Sit-ups
Shoulder Taps
Banded Pull Aparts
Hollow Hold
Arch Hold
Banded Pass Throughs (More Narrow)
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Strength
1: Hang Power Clean (5×3 @ easy but heavier than Friday’s weight )
2: Metcon (Weight)
3 Rounds for Quality
12 Single Arm DB Presses (12 each arm)
12 Clapping Push-Ups
30s L-Sit/Hang
Post weight used for DB