Monday “7-on-7” 22JUN20
June 22, 2020Uncategorized
Beast River Fitness – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
4 Strict Pull-ups
8 Double Dumbbell Step Back Lunges (50’s/35’s)
12 Push-ups
16 AbMat Sit-ups
Rest 3 Minutes
AMRAP 7:
4 Strict Pull-ups
8 Single Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups