AnnouncementsMonday: “The Chief”Cleans + Push-ups + Air SquatsTuesdayWall Balls + Ring Muscle-Ups + RunningWednesdayPower Clean + Box Jump + Deadlift…
CrossFit East River - WODWarm-Up 2-3 Sets, For Quality 1:00 Row (:30 ez/:20 mod/:10 hard) 6/6 Dumbbell Windmills 4/4 Single…
CrossFit East River - WODWarm-Up 4 Sets, Through :20 seconds on, :10 seconds off - Walking Inchworm to Hollow Body…
AnnouncementsMonday: “The Chief”Cleans + Push-ups + Air SquatsTuesdayWall Balls + Ring Muscle-Ups + RunningWednesdayPower Clean + Box Jump + Deadlift…
CrossFit East River - WODWarm-Up 400m Group Run -- 2 Sets, For Quality 30 second Tempo Air Squat (30x1) 15…
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