Friday 21FEB20

February 21, 2020Uncategorized

CrossFit East River – WOD

MINDSET
“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.

Weightlifting

1: Metcon (Weight)

Build to a Heavy Complex:

1 Power Clean

1 Front Squat

1 Push Jerk

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Wise Men”

AMRAP 3:

Max Rounds of “”Macho Man”” (135/95)

Rest 3 Minutes

AMRAP 3:

Max Rounds of “”Macho Man”” (155/105)

Rest 3 Minutes

AMRAP 3:

Max Rounds of “”Macho Man”” (185/135)

1 “Macho Man” complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks